I’m a government paper pusher by day, a cancer fundraiser and triathlete by night, and always a mischievous minx any time bourbon is involved!
Twitter Updates
- Is still a really bad pool player....really really really bad! 4 hours ago
- Location: Verizon Center in a 100 level suite for the currently tied Wizards/Spurs game...my kind of Saturday night! 8 hours ago
- "If you build it, he will come." 3 days ago
- Thinks that Christmas is a lonelier holiday for single persons than St. Valentine's day. 4 days ago
- Thinks that Ch 4 days ago
Personal Records
Run:
5k (3.1 miles): 43:50 (pace = 14:07) on 05/10/08 at the National Police Week race
10k (6.2 miles): Pending
10 miles: 2:21:31 (pace = 14:06) on 04/02/06 at the Cherry Blossom race
Half Marathon: 3:36:45 (pace = 16:32) on 03/09/09 at the Disney Princess Half Marathon
Marathon: 6:55:25 (pace 15:50) on 10/29/06 at the Marine Corp Marathon (at the halfway mark: 3:15:09--Pace 14:53)
Triathlons:
Sprint (750 Meter Swim/16 Mile Bike/5K Run): 02:32:31 on 06/29/08 at General Smallwood
Olympic (1500 Meter Swim/40K Bike/10K Run): 4:41:01 on 04/27/08 at St. Anthony's Triathlon
Swim:
1000: 23:13 = (pace 2:20 per 100 yards) on 04/24/09 at Colony Zones Swim Meet
2009 Race Results
02/15/09 – GW Marathon Relay (7 miles) – 1:55:00 (Pace-16:25)
03/08/09 – Disney Princess Half Marathon – 3:36:45
03/29/09 – Scope it out 5k – 48:11 (pace 15:32)
04/24/09 – Colony Zones Swim Meet – 1000 yards freestyle – 23:13
05/02/09 – Arlington Science Focus 5K – 46:00 (14:50 pace)
05/10/09 – Kinetic Sprint – Overall: 2:45:01 – Swim Pace: 2:24 per 100 yards; Bike Pace: 12 miles per hour; Run Pace: 15:39 per mile
06/06/09 – Mooseman International Distance Tri – Overall: 5:09:11 – Swim Pace: 2:38 per 100 yards(.93 mile); Bike Pace: 11 miles per hour(27.25 miles); Run Pace: 17:14 per mile (6.2 miles)
8/5-16/009 – Luray Tri-Oly – DNF – Swim Pace: 02:48 per 100 yards(1500 Meters);
10/04/09 – Bassman Sprint– Overall: 1:57:22 – Swim Pace: 2:24 per 100 yards; Bike Pace: 15 miles per hour; Run Pace: 14:44 per mile
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3 Comments
July 9, 2008 at 5:02 pm
Wait. You don’t have a passport??? Dear God. We must remedy this.
December 19, 2008 at 9:27 pm
I don’t think it’s just with the bourbon….
May 20, 2009 at 9:21 am
great blog. It’s a real inspiration for another aspiring triathlete like myself. Congrats on all your hard work!