May 16, 2009

Where I’m from

I heard a new song today on the country music station, Where I’m From by Jason Michael Carroll  It’s a song about a guy from small town America.  The lyrics…oh boy howdy…these lyrics made me tear up a bit.  Reconciling who I am, where I’m from, and where I want to go…well that’s a been a bit of a struggle for me these past four and half years that I’ve lived in DC.

I said I’m from the front pew of a wooden white church
The courthouse clock that still dont work
Where a man’s word means everything
Where moms and dads were high school flames
Gave their children grandmothers maiden name
Yes it may not sound like much
But its where I’m from

Where the quarterback dates the homecoming queen
The truck’s a ford and the tractor’s green
And Amazing Grace is what we sing
Well there’s a county fair every fall
And your friends are there no matter when you call
Yeah It may not sound like much but it’s
Where I’m from

This line “Where moms and dads were high school flames, gave their children grandmothers maiden name” brought me back to sitting on the shore of Mobile Bay during the Christmas holiday visit of December 2006.  I’m talking with a guy that’s about as southern as they come…complete with Lee as his middle name….as in General Robert E. Lee!  If you don’t know who that is, you probably should just stop reading now…the rest of this story won’t make sense to you!

So “Lee” (as we shall call him in this story) and I had a bit of history.  We went to high school together, but were not really friends.  He was of the football crowd and I was of the band crowd.  However, time has a way of getting people to forget there high school cliques. 

We had reconnected the previous year at a wedding. He had been a groomsmen; I was the maid of honor.  Up until the spring of 2005, I had not much thought about Lee since…well, ever!  I’m not sure if we ever had talked in high school.  I have a vague memory of talking about Jack Daniels whiskey while I was visiting our mutual friend at Auburn, but it had been a good 5 years since we had last laid eyes on one another.   I probably would not have even reconnected with him at the wedding, if it were not for a conversation with his Mama that had piqued my interest a month before the wedding. 

She had been invited by the groom’s mother to one of the wedding showers.   In true small town Alabama fashion, these women were close friends.  A friendship born from having been football Moms together.  Now that there boys were grown men, they stayed close because they had a shared history that kept them close…long after the last pass had been thrown of that losing Senior year football season.  Oh yes, those women could still tell you the season record and how far their sons had run, or blocked, or passed, etc. 

My mom was from another small town in Alabama.  But she did not have friendships with other women based solely on their children’s activities.  Oh, she was nice to my friend’s mothers, but she preferred to keep close to friends she had from growing up or new ones from work.  I remember her being invited to a bunco night with some of my friend’s moms.  She didn’t want to go.  I was so frustrated.  I wanted to be popular.  Some of the mom’s of the popular girls were part of this group.  I wouldn’t understand until I was much older why she didn’t want to go.  Now, I see.  She really just wasn’t interested.

I think about that now.  I was not the center of her world.  Don’t get me wrong.  She cared very much about me.  But my mother did not get validation or a sense of purpose based on me and my activities.  Now I see how freeing that was.  I never had to stick with something or try out for something to keep my mom in a social group.  I’m ever so grateful for that now.

But I’m off track.  This is supposed to be a story about Lee.  Now…where was I?  Oh yeah, his Mama.

Lordy child, his Mama and I got along so well.  I just adored her from the moment I met her.  And I know she liked me as she was giving me the hard sale on her son.   I was polite.  I tried to not show her that my interest was up.  I made a mental note to explore reacquainting with her son at the wedding and went on about helping with the wedding plans.

I’ll skip the details here, but the main thing you need to know is that during that wedding weekend, I did reacquaint with her son.  And Lee was pretty much what she had been selling to me.  I left home on a plane back to DC with a heavy heart.  It wasn’t so much a heavy heart about the boy.  I knew that wasn’t going to go anywhere.  No, my heart was heavy because of what he represented.  He was pure Southern male…from his charm and manners, to his drawl, his Auburn cuff links (given as a graduation present), his distrust of anyone foreign (including yankees), his love of country music and his truck, his desire to never leave our hometown.  He was the epitome of the guy I wanted to marry when I had been in college.

But I wasn’t in college anymore.  I had moved to Washington DC six months before the wedding.  What I had become aware of during this particulur trip home was that the move had changed me.  Those six months away from the Great State of Alabama had opened my eyes to other worlds, other ways of living, of thinking, of learning, of interacting with my peers.  I didn’t know until I left that weekend that I was now staddleing a divide.  On one hand, all I wanted was to move back home and marry a guy like Lee….on the other hand all I wanted was to stay in DC and have a really big adventure. 

I stayed for the big adventure, but a part of me always felt like I was missing out on something at home. 

Flash forward a year and a half later to the Christmas vacation mentioned above.   I ran into Lee at the local hometown bar.  We ended up talking long into the night about all sorts of subjects….his life in our hometown, my life in DC, a job he was applying for, my boyfriend, his Mama, our mutual friends, our goals for our lives, places we wanted to visit and on and on and on and on the conversation flowed.  At some point we named our imaginary children….McKenna Nall and Walker Lee.  He told me that he planned to name his daughter McKenna as that was his mother’s maiden name.  I told him that I plan to name my son Walker.  It’s my grandmother’s maiden name and if I had been a boy, it would have been my name.  We decided on Nall as a middle name because that was my mother’s maiden name.  Obviously, Lee has been a name for generations in his family. 

It’s silly I know to stay up late into the night with a guy I’m not dating, making up names for children we will never have….all the while knowing I have a life and a boyfriend and a career and plans and dreams that are 1000 miles away from where I thought I would be just three short years before that moment.  But there I was…still flirting with the life I couldn’t have because I wouldn’t move back home.

My heart was still heavy on the plane ride back to DC.  But once I landed, saw my boyfriend, and got back to the swing of things, I was happy to be back…living my adventure. 

I’ve been living in the DC area for four and half years now.  It wasn’t my original plan to stay here, but now I know I am going to be here for a good long while.  I’m happy with that decision.  But some days, I hear a song about where I’m from, and there is a part of me that wonders if I’ll ever find a guy up here that plans to use his mother’s maiden name for his firstborn’s name.

May 8, 2009

Race Plan: Kinetic Sprint Triathlon

I have the first tri race of 2009 this coming Sunday. I just discovered that I have to finish this Sprint in 2.5 hours or I could be pulled from the course. A quick look to your right at my personal records and you will see that my PR for the sprint distance is 2:32:31. And that was for a 16 mile bike. Sunday’s race is an 18 mile bike. YIKES!

**Sidenote, can I just say how I am so OVER worrying about being pulled from a course.

Now, we all know that I’m a lady that likes a plan…so I found this handy dandy pace calculator that can be used to predict one’s time for triathlons. (http://pace-calculator.dev.intrigomedia.com/)

Here’s my race plan for Sunday:

750 Meter Swim:  Based on my pace at the Colony zones swim meet (2:20 per 100 yards) the calculator predicts I’ll finish the swim in 19 minutes and 8 seconds. Since this is an open water swim, I would like to finish in 20 minutes.

Transition 1: I will have to remove my wetsuit, which will add some time. I’m going to say that this will take me 5 minutes….but I’m really hoping it doesn’t take that long!

18 Mile BikePace: 14 mph so this could take about an hour and 17 or so minutes. I’m just not sure since I don’t know if the course is hilly or not.

Transition 2: No wetsuit! I hope it doesn’t take longer than 4 minutes!

5K Run-Pace:  15:30 pace will take me 48 minutes.

Total: 2 hours and 33 minutes.

CRAP! I’m thinking I will really need to push it on the bike. If I can keep a pace of 15 MPH then that would take me an hour and 12 minutes…that would be enough to get to the finish by 2 hours and 30 minutes.

Race goal:

  • Swim-20 minutes for 750 meters
  • Transition 1: 5 minutes
  • Bike-One hour and 12 minutes to do the 18 miles
  • Transition 2: 4 minutes
  • Run: 48 minutes to do the 3.1 miles
  • Overall time: 2 Hours and 29 minutes

And now my more in-depth race plan:

Pre Race:

  • Map the flow of the transition area in my brain
  • Put bike in easy gear for the uphill start of the bike ride
  • Count racks so I can find my bike
  • Put on sunscreen before the race.
  • When putting on swim cap, remember to put my ponytail in a location that will be easy to get into my helmet.
  • Get in the water before the race to get a layer of water between my wetsuit and my body and to get the initial shock over with.
  • Figure out if I should eat a gu before the start of the race. I do not remember if I had one in my previous races. It may depend on how long it’s been between eating breakfast and that point in time!

Swim:

  • Start watch, run into water then focus on exhaling under water, lengthening my stroke, and relaxing. Sight every third breath.
  • From my coach: Remember to get in and warm up before your swim to adjust to the water. Start your race with the slowest strokes of your life. Long and easy. And remember the basics – catchup, head down, breathe EVERY SINGLE STROKE. Swim like you are in slow motion for the first 400 yards.

T1: Deliberate moves. Remove wetsuit, put on helmet, socks, shoes, sunglasses. I will be wearing my watch and my clothes. No bike gloves.

Bike:

  • I’ve read reports that the end of the ride is all downhill into the park….I’m taking that to mean that it must be all uphill on the first mile.
  • I will focus on staying in zone 2 and smart gearing on the hills. Also, per the race reports, there is a big hill around mile 11.
  • My nutrition plan for the bike: Gatorade during the first 30 minutes. At 30 minutes on the bike, eat a gu…that should be around 50 minutes into my race. During mile 17 eat another gu.

T2: Deliberate moves. Remove helmet, change shoes, put on hat. Take a gu with me on the run.

Run:

  • The first mile is up hill, the last mile is downhill. Also the last part of the run is on a narrow winding walking trail (and then there are four very sharp turns all within the last 50 meters so that will pretty much eliminate the ability to sprint it out.
  • Stay in Zone 2…even if that means walking the first uphill mile.
  • Eat a gu around mile 1.

Final thought from my coach: Remember that this weekend’s race is built into your training plan as a workout. It is a B priority race, not your A race. This is basically a brick workout under race conditions – which means an excellent opportunity to practice your race plans/nutrition/transitions/etc. Put some thought to how you would like your workout to go for the weekend. Think about your nutrition and workout strategy – then implement it. I want you to think about your effort levels before you race and build your plan – then STICK TO IT. This is intended to be a Z2 day and a WORKOUT. It will be hot on the run and you should expect to do work. This is everyone’s last really “killer” workout before you begin taper for Mooseman. Focus on the race, but take some pressure off of your shoulders. This is a very fun, very cool Team Z workout complete with grilling and camping.

May 2, 2009

Science Focus 5k Race Report

I was a smidgen late getting out the door today…imagine that?  I had trouble getting to sleep last night and did not turn off my light until 2:30AM.  I was up by 7:30AM and out the door to head to Arlington.

After picking up my number, I spent about 5 minutes stressing over which of the three shirts in my possession I should wear.  The tri jersey doesn’t fit the hips just right.  The regular green shirt doesn’t have Team Z on it.  The winner was my white PRR/Team Z shirt.  Before I knew it, it was go time.  As we listened to the pre-race announcements, I fiddled with my laces and finished pinning on my number.  I felt rushed before the run.  I need to remember to plan better my entire race morning routine for my tri’s.  It’s one thing to just go out the door for a 5k, but I want to be more diligent for my races the rest of this year.

We were off at 8:35AM.  Within one minute I was running by myself…it was like a ghost town!  But I had a race plan to follow so I told myself to not think much more about it.  The course was an out and back on the Custis trail…which is all sorts of hilly.  Seriously, it is VERY hilly.  I already knew that I wasn’t going to break my PR so I focused on keeping my heart rate in zone 2 (for me zone 2 is between 125 to 133).  It was around 65 to 70 degrees, but it was quite humid.   I felt pretty good the first mile….I was straying a bit to a low zone 3 as I would spike while walking up the hills.  I decided that I would rather push myself up the hill then worry about staying in my zone…while WALKING.  It just seems wrong to be out of my zone while walking!  First mile was done in 15:36.  Crap!  I was hoping that my pace was around 15:00 even.

During mile two I got passed by 3 walkers.  Boo!  The other runners were starting to head home, so I turned off my Ipod to cheer them on.  After the turn around, I realized I was the last runner on the course…well, except for two tween girls on their cell phones!  Thank you ladies for bringing up the rear!  I put my headphones back on to get back in the “running by myself” zone.  First song to queue up was “You are my Joy” by Reindeer Section.  I immediately smiled.  This song was on my very first running playlist back in the spring of 2005.  Mile two was finished in 15:31…good, that was a bit faster!

I was still feeling really good at mile three.  So good that I decided at this point to screw the zones…it’s a race after all!  I realized that if I pushed it hard enough to do the last 1.1 miles in under 15 minutes,  I could finish right at 46:00 minutes!  Not a PR, but better than what I did at Scope it Out a few weekends ago.   Also, 46 minutes is an overall pace less than 15:00 minute miles…and that sounded good to me!  So that’s what I did, I just ran as fast as I could and didn’t worry.  Occasionally I would look at my zones to see where I was (high 150’s and low 160’s).  I passed the walkers..yay!  At this point, they were taking up the whole side of the trail, and I had to swing wide to go around them, which wasted a lot of energy (more than I would have thought).  Next time I will say “excuse me” and plow right threw them!

Finally, I was at the turn off from the trail…and it’s this ridiculous uphill to get to the road.  I had to walk it….I was feeling a bit tired.  I’m about .1 or .2 from the finish after the hill.  It’s a flat stretch of road.  I turn off my Ipod again to hear some of the cheers from my teammates!  I look at my watch and see that I’m at 45:50….CRAP!  I push it as hard as I can…crossing the finish line at 46:00 minutes exactly!  That means I did the last 1.1 miles at around a 13:31 pace.  That is CRAZY!

Janet and Rich were at the finish line with a bottle of water for me!  I  spent a few minutes teaching Janet my favorite new pose (looking over my shoulder to the camera) and then we mugged it up for Ed’s camera!  The walkers came in and then the tweens came in and then the race was over.

I realized that I was the last runner to come across the line.

Being the last finisher has always been a big fear of mine.  I worry that people will make fun of me.  Silly I know…but sometimes I’m 12 years old.  Today, I didn’t care….I had negative splits the whole race….and I actually raced the race.  I was so proud of myself that I didn’t really care what others were thinking!

Ya’ll!!!  That is awesome!  I’m finally starting to see myself as an athlete!

May 2, 2009

First 5k in May-race plan

I have a race in seven and half hours. That means if I went to be right now, I would get six hours of sleep before I leave this house at 7:15AM.   I probably should go to bed, but  I feel the need to make a race plan.   I want to break my PR of 43:50, but that seems like a lofty goal. In fact, I can’t believe there was ever a time where I was able to keep a 14 minute mile pace. So, the plan for tomorrow is to go zone 2 the whole way and get a baseline to set a goal for the police week 5k which is in 2 weeks.

Next Sunday is my first tri of the season….interesting….I just realized how close that is.

In other training news:

  • I swam 100 yards in 2 minutes exactly last night.
  • I ran for 50 minutes on Tuesday morning.  There were a few 20 to 30 second walk breaks on hills to get my heart rate down, but for the most part I went for the whole time.  That’s my longest time running.  We walked the last 10 minutes or so.  We think we did about 3.75 miles.  So potentially, that was around a 14:20 pace.
  • I have lost 40 pounds…..40 freaking pounds.  That’s insane.  That’s 8 5 pound flour sacks.
  • I’m at my scary weight.  I have had a mental block to get under my current weight for the past 4 years.  I’ve been stressing about this for the past two weeks.  I’m so over the stressing.  I would like to drop 5 to 10 more pounds and focus my worrying on other things.  Better yet, what if I didn’t worry about my diet….that would be even cooler.
  • You know what would be so cool?  If I could do a 5k in 43 minutes.  That would mean I kept a 13:59 pace….keeping any pace that has 13 in it would be awesome.

Other life news:

  • I love my job.
  • My ADD is kicking my rear lately.  I was just diagnosed in November of 2008, so I’m still getting it all figured out.  That said, I’m really having trouble meeting deadlines and staying in front of projects.  This is driving my perfectionist self crazy.
  • I had a date last Saturday night with a guy I dated over 2 years ago.  It was nice to go out, but I don’t think either of us felt much spark.  We made plans to play tennis tomorrow, but he hasn’t followed up to confirm.
  • I enjoy having male roommates for their perspective on things.  I mentioned to my middle roomie the situation above to see if he thought I should make other plans for Saturday.  There is a crawfish boil that I would much rather attend!  BG was so matter of fact in his advice. “Um…yes, make other plans.  He should have confirmed by Wednesday.  When he calls  on Saturday, you tell him that you made other plans.   If you want to see him, then y’all set up another time to hang out.”   Funny, I think my girlfriends would have advised for me to text him…and it easily could have become a big discussion among us on the proper way to word a “breezy” text.  With guys, it seems so black and white.
  • I’ve paid off 16% of my credit card debt.

Okay….I should go figure out what I’m going to wear for the race….should I go for the new jersey or just race in my PRR Team Z shirt?

April 29, 2009

And then my Mom took us to Ruby Tuesday-Report from my first Swim Meet

 So, as y’all may recall, I had a swim meet last Friday night.  We needed to check in by 5:30PM or else we would be scratched.  I was late. ..but it really was because of traffic…and the fact that I never budget for myself enough time to deal with the extra hassle of driving the beltway on a Friday afternoon.  Luckily, the lovely gentlemen below let me race anyways!  

Bob, you are my hero!reps

 Here I am talking with my morning running partner.  Neither one of us can remember what I am talking about, but I’m willing to bet the family farm that I’m thinking out loud about when I should eat a snack or put on my suit or go warm-up.  I was nervous.  My sweet Team Z friends did their best to keep my mind occupied on other things…topics included: Who’s that cute guy? Point out to me the guy you like? Really, that guy?   Why is this guy being so friendly?   Where are we eating after this?  Where are we drinking after this?  Do they have Jack Daniels?  What’s you expected time?  Will you count laps for me?  Are you riding tomorrow?  For the love, quit twittering about this!

talking

Here’s one of my favorite nighttime swimming partners, Janet!  She and her husband Rich started around the same time I did.  Janet took me under her wing and always seemed to call or email me to encourage me to come to practices when I most needed it.  I owe much of my initial enthusiasm for joining the Team to them both.   Also, Janet has told me I have to sign up for the Bassman Half Iron in the fall.   I’m tempted to say no, but I’m finding out that it’s easier to just do what she tells you do!   

janet

My friend Jackie and I were the only two swimmers in our heat.  Turns out, there was only one guy swimming in the last heat of the mile swim.  The powers that be put Jackie and I in the same pool as our teammate, Casey, around 8:30 PM.  We were going to do the 1000 yards and he was going for his mile.  We all did an in water start.  I was so nervous about the actual event, that I almost missed the cue to get in the water.  Luckily Jackie was like…yo, get in! 

So, there I am, in the water, totally freaking out about my first swim meet experience.  I kept telling myself to just relax and treat it like a regular swim practice.  I had a game plan and all I needed to do was stick to it!  Next thing I know, we’re getting the beep to go.   I started off slow…making sure to keep to the right side of the lane like one does when circle swimming with a group of people.  I finished my first lap and turned around.  Now I was wondering if I should swim on the right or the left side of the lane…and then I remembered that the lane was all MINE!  I moved to the middle to swim over the blue line.  HA!

The rest of the swim went mostly according to the plan.  I breathed on my left side every 3rd lap for the first 300 yards.  Then I decided that since I was going for time, I should breath on the left every 6 or so laps.  That seemed to work fine.  I realized at some point that I needed to keep my head down…and then when I got to the turn, Coach Ed told me as much.  I was pumped that there are times where I can “feel” what I’m doing wrong. 

I realized around lap 21 or so that I was on track to end under 25 minutes.  I had to battle with myself to stay consistent.  I really wanted to push myself faster to make it, but I also knew that I needed enough energy to get me to the end.  I started playing the game of “can I beat 24 minutes, what about 23 minutes”….I enjoy when that happens because I focus my brain on figuring out the math, which helps me to keep moving forward…much better than thoughts of “this sucks, how much longer, why do my hips keep sinking when I breath on the left, I’m a terrible swimmer, etc.”

Round about lap 27 or 29, on my turn, I heard JR say to Tim, “Is that the right lap count”….at that point the thoughts I had in my head would be considered (in the words of my sorority), comments unbecoming a ZTA!  I thought for sure that they had jumped ahead a lap.  I worried about this for a few more laps and then figured that between the counters, spotters, judges, etc. someone would pick up if that was an error.  After the race I asked JR if they had jumped ahead a count.  He laughed and told me that they thought they had missed a lap and were worried that I swam 2 laps to many! 

As I was started my last 2 laps, the judge rang a bell over my lane.  In this meet, whenever the first person of the heat started their last two laps, they ring a bell to let the others in the pool know to speed it up!  I know my only other lane mate was Jackie (who just started swimming like 2 months ago!) but I was stoked to hear that bell.  I can see why winning is so important to you fast folks…that’s a good feeling!

I hit the last turn and heard JR yell to me to “turn it up” or something to that effect, so I did.  Well, I thought I did, per some teammates I apparently kept a steady catch-up drill the whole race….either way, I know that I was breathing hard those last 25 yards! 

Here’s a shot of me (top of frame) checking for my finishing time… end

I did 1000 yards in 23:13! 

(Sidenote: I love these last two photographs!  They remind me of the shots you see on television of the Olympic level swimmers after a race…like this shot here!  Oh yes, I just compared myself to Michael Phelps!)

In the photo below, it’s hard to tell, but I am smiling what some of you might call my “bourbon smile”…it’s a combination smile made up of equal parts: mischievous, smug , playful, confident, impish, and self-satisfied…which pretty much sums up how I was feeling at this moment!

all-done

 

***UPDATE-Photo credit goes to Jeff M.   Thank you for the awesome shots!  

April 23, 2009

First Swim Meet

Oh my goodness. I feel silly even typing the title!  Tomorrow night I will swim in my very first swim meet. I’m 29 years old….this is crazy! When I hear the phrase “swim meet”, I think of Amber and Charlie and their early morning swim practices the summer before my junior year of high school. That was the summer we were all just becoming friends! I thought then that they were crazy to get up early and go swim when they could be sleeping in!

Anywhoddle. Tomorrow night I’m swimming in the “Mixed 1000 yards freestyle” event. My goal is to break 25 minutes. I think this is doable. In the pool on Tuesday morning I did 200 yards in 5 minutes. But, I’m wondering if I’ll be able to keep that pace for the next 800 more yards!

My plan is to swim in zone 2 for the first 800 to 900 yards, breathing on the left every 3rd lap, and focusing on “gliding” and keeping my hips high. For the last 100 yards, I’ll really try to push myself. It’s pretty easy to really tire myself out in the water, so I don’t want to push myself to early.

I did buy myself a new swimsuit for the event!  My black one has become to big (WAHOO) and my favorite blue suit has dry rotted…I’m about one swim away from it completely falling to pieces.   So, I am the proud owner of a new chlorine resistant black racer back, full bottom, lap suit by Ocean.  Watch out all you other  “Mixed 1000 yards freestyle” swimmers!

April 2, 2009

Scope it Out 5k-Polyp Wrangling

Sunday Morning I was up and at them early to fulfill my role as Polyp Wrangler (more conventionally known as a volunteer coordinator)signe2

Some of the Polyps before the racegroup1

My favorite Polyp Planning Partner and Polyp Liaisonme-and-kim

Rallying the troupes, complete with morning coffeerunning-the-show

Directing the troupes-Jacquie’s got her coffee as well!important-news

Part of our job was to participate in the warm-up.  That’s me in the back left with my friend Shea.  She’s not officially on the team, but she knows important people, so she was able to be a polyp! me-and-shea

Nearing the finish line…and yes, I wore the cowboy hat the whole race! coming-home1

I love this picture!  I think it’s so cool that Ed* got the Capitol in the background!  frontside

Jacquie ran the last .2 miles to encourage me to push it to the finish line!  It’s a good thing she did!  I was excited that I kept 15:32 minute miles.  backside

My next 5k will probably be either the Arlington Science Focus 5K or the National Police Week 5k .  I’m leaning towards not running the Arlington race, as I prefer to do those run/walk races….lessens my chance of being the last across the finish line!

My goal for the National Police Week 5k is break 45 minutes for total race by keeping a pace of 14:30. 

My reach goal for the National Police Week 5k  is to break my PR (incidentally set at this race last year) of 43:50 (that’s a 14:07 pace) . 

My super reach goal is to break 40:00, which is a sub 13 minute mile pace.

 *All photo’s courtsey of Coach Ed! Check out the Team Z gallery for more photo’s of the day.

March 30, 2009

Race Reports for 2007

I did not do any races in 2007, but I’m writing a race report because this is the year that laid the groundwork for my current and future race goals.

There were a few reasons I was not interested in racing this year…

  • I was worn out from the training of 2005 and 2006 (half marathon, 10 mile race, marathon…all back to back)
  • I missed sleeping in on the weekends.
  • I started taking improv classes and poured a fair amount of energy into this new craft.
  • I was recovering from my intense relationship with the Bartender and all of the self inflicted drama from the subsequent make-ups and break-ups.

In October, while recovering physically from those pulmonary embolisms and emotionally from the very last break-up with the Bartender, I decided to return to training of some sort.  In December, I started my training for St. Anthony’s tri with Team in Training.  

 

 

March 30, 2009

2009 Race Results–so far

GW Marathon Relay (7 miles)
Date 02/15/09
Time –1:55:00
Pace — 16:25

I ran with two ladies from Team Z.  I did the middle portion.  This race had more hills than I was expecting. 

Disney Princess Half Marathon
Date 03/08/09
Time –3:36:45
Pace — 16:32

I ran the first 3 or so miles with two friends at a 2:1 run walk pace and stayed mostly in zone 2 for those 3 miles. I walked the last 10.1 miles.

Scope it Out 5k
Date 03/29/09
Time — 48:11
Pace — 15:32 (YAHOO!)

I ran the whole race in a cowboy hat!

March 30, 2009

Race Reports for 2008

St. Anthony’s Triathlon
1500 Meter Swim/40K Bike/10K Run
April 27, 2008
St. Petersburg, FL
Age 28
Division: Athena’s age 20-29
Place 7 out of 7 (but 9 people registered!)
Overall 3538 out of 3556 finishers

Time: 4:41:01
Swim: 52:09 Pace 3:29
     Tran 1 7:04
Bike 1:52:22 Rate 13.3
    Tran 2 6:12
Run 1:43:16 Pace 16:38

  • I trained for this race with Team in Training.
  • I freaked out about the race the day before, but felt great the day of the race.
  • I started my swim with the same wave of Sister Madonna Buder.
  • I borrowed a friend’s road bike.
  • I had a flat at mile 3 on the bike.
  • I walked the run.

National Police Week 5K
May 10, 2008
Washington DC
Place: 1059 out of 1108
Division 222 out of 236
Age 28
Net Time 43:50
Pace 14:07

From my email to my Tri coach Jenni: I freaking ran the whole 5k on Saturday! My first time full on running that distance ever! I was super excited, especially because I didn’t let those damn hills stop me! YAY!

General Smallwood State Park
Indianhead, MD 6/29/2008
Age 29
Distance
750 Meter Swim/16 Mile Bike/5K Run
Place 115 out of 117 women
Overall time: 02:32:31

SWIM 21:57
    T1 05:43
BIKE 01:14:14
    T2 03:22
RUN 47:19

Race report here.