Race Age: 30
0.4 Mile Swim
12 Mile Bike
0.4 Mile Swim: 17:02 (Pace: 2:24 per 100 yards)
12 Mile Bike: 47:53 (Pace: 15 miles per hour)
5K Run: 45:38 (Pace: 14:44 per mile)
Monthly Archives: October 2009
When it was all said and done, this was a really rough season. I had problems on the bike at Kinetic, a fever at Mooseman, and a DNF at Luray because I broke a spoke. My only goal for my last race of the season was to finish with a smile on my face….and if lucky…a sub 2 hour sprint!
Next up: Training for the Shamrock Half Marathon in VA Beach, VA!